Do you make New Year's Resolutions? If so, do you ever stick to them? If you're like most people, your answer to that question is no. Here are some tips for making simple resolutions that you're more likely to keep and can potentially make a big difference in your daily life.
- Keep it simple! You don't have to resolve to completely change who you are, just change one small habit. Instead of committing to a gym membership for a year, commit to taking the dog for a long walk at least a few times a week. Or, just park further away from door every time you go somewhere. Small changes can reap big rewards.
- No repeats. Don't torture yourself by making a resolution that you've failed to keep in the past. Making an attainable goal that you actually follow through on might be just the motivation you need to reach that "unreachable" goal you've set in the past.
- Don't give up. Don't bail on your plan just because you stumble. If your resolution is to save more money and you don't do it one week, just jump right back into it the next week. Good habits take time. Give yourself a break when you trip up.
- Be accountable. Tell someone your goal and ask them to check in with you on your commitment on a regular basis. Just having someone to motivate you might be the little boost you need to stay on track.
- Reward yourself! Give yourself a treat when you're successful at sticking to your plan. If your resolution is eat less sugar, let yourself indulge once a week when you've successfully passed on the sweets. But be careful not to slip back into the habit.
Good luck sticking to your resolution!
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